Aside from the outdoors, Aussies love to keep themselves fit through exercise. In fact, home gyms are quite popular for many, including workout equipment such as elliptical trainers. These look like exercise bikes, but they differ in terms of the routine you can do & areas you get to target. An elliptical trainer is a stationary exercise machine that allows you to walk, climb, or run without excessive pressure on the joints.
Sometimes referred to as cross trainers, it helps minimise injuries while giving you enough strain to strengthen your muscles & work on your cardio at the same time.
Elliptical trainers are one of the best ways to help burn calories if you don't feel like going out for a jog or cruising around on a mountain bike. They're on the larger side but do not necessarily take up that much space. In fact, a lot of workout junkies have these as part of their home gym equipment!
If you're planning to get one, visit us at Outbax for a range of high-quality models that retail for competitive price tags. Our range of workout essentials here houses not just elliptical trainers but also exercise bikes, treadmills, punching bags, and more!
What Are the Benefits of Elliptical Trainers?
Need more reasons to get an elliptical cross trainer? Here are some elliptical trainer benefits to convince you!
Perfect for cardio and stamina boost
These machines provide you with good aerobic exercise which strengthens your heart, lungs, and muscles. As a result, your endurance level also improves along with your stamina. You also get to choose between high-intensity interval training or steady-state workouts to build your strength according to your level of fitness gradually.
As mentioned earlier, cross trainers are easy on the joints. This is because your feet don't lift off the pedals here, which means you get a low-impact cardio output compared to actually running.
Burns A LOT of calories & body fat
If you're looking for a quick way to burn calories, hop on an elliptical trainer. This cardio machine can torch a maximum of 400 calories in 30 minutes which helps you lose weight with consistent use.
Ideal for working on leg muscles
This is your best equipment to tone those leg muscles. An elliptical cross trainer allows you to change the resistance and inclination of foot pedals so you can target specific muscles in your lower body such as your quads, glutes, quads, and more.
Helps recover fitness after injury
Working out on a cross trainer is considered low-impact & joint-friendly exercise, which can help those who are nursing an injury and can't participate in more strenuous physical activities.
Allows for a full-body workout
Elliptical trainers provide routines for both upper and lower bodies with a pedal for your legs and a handle for your arms. For best results, make sure to distribute your weight and resistance evenly. This means you need to pump your arms as hard & as fast as you're moving your legs.
What Is The Difference Between Treadmills and Elliptical Trainers?
Both treadmills and elliptical cross trainers offer lots of benefits for the body. In terms of mechanism, ellipticals offer a more low-impact workout that tones different types of muscles, while a treadmill allows you to customise your running and walking exercises more.
Which one is better? That depends on your goals and your fitness level. For example, if you're after the safest way of doing cardio exercises, go with ellipticals. They offer reduced risk since your feet are placed on a platform in a fixed pattern while moving.
Elliptical trainers are also better at burning calories, contrary to popular opinion. With the correct settings, you can burn as much as you would in high-intensity workouts here although your results can still vary depending on other factors such as how long your workout time is.
If you're training for any fitness race, treadmill is the way to go. It's perfect to gear up for competitions, especially since it mimics the natural running pattern. Treadmills are also easier to control and allow you to customise your workout routines more because there are several ranges for speed, incline, and more.
What Are The Best Settings For Elliptical Trainers?
The best setting for your elliptical trainer workout sessions depends on which areas you want to target. Here are some of the settings you can choose from in a standard elliptical:
If you're focusing on heart health, this is the right setting for you. Just enter your weight and age to start. During your workout, the elliptical will automatically adjust the resistance depending on your heart rate.
Setting your cross trainer to interval mode is a lot like doing high-intensity interval training (HIIT). The resistance here increases periodically so that your heart rate goes up and comes down for rest as well. It's also said to help increase your metabolic rate for better calorie burn.
As mentioned earlier, an elliptical is great equipment if you want to shed a few pounds. Just make sure to work out at your ability and energy level for a safe weight loss transformation!
This is the most common and perhaps the most familiar of all elliptical cross trainer settings. If you're the type to hop on your equipment and start moving, this is the best setting for you. Just remember that you have to put in extra effort here to reach your calorie-burning goals but hey—if you're determined, then you go, buddy!
Under a variety setting, your elliptical will make changes constantly by randomly switching resistance levels. This is best for those who are not sure where to start and which interval works best for them.
Endurance-based goals or anything that aims for specific results will gain the best under a performance setting. This gradually increases the difficulty level of your workout to help strengthen all the muscles involved in your routine.
Convinced yet? Quit wasting time and add this to your daily workout sessions now. To help you get started, try browsing our elliptical trainers for sale at Outbax. We have a variety of models here coupled with a great customer service team that is more than happy to help you choose the best elliptical cross trainer for you. We even have more workout essentials and accessories such as yoga mats & straps if you want a complete upgrade of your home gym.
Aside from fitness equipment, Outbax is also home to premium quality camping equipment such as portable batteries and generators. That's not all—we're all about adventure and relaxation here so we got leisure items for garden enthusiasts as well, including inflatable spas and above-ground pools!